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Stress & Time Management Training

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Stress & Time Management Training

Are you too busy, missing deadlines, feeling overwhelmed and just do not know what to do? Everyone wants to get more out of their limited time. Rather than play a hit and miss affair with your time management, get to the heart of your time management issues quickly and find out which areas to focus your time management skills. Plan out your time management strategies to increase your productivity and get things done with less stress. Work smarter, not necessarily harder! 

This specially designed training helps develop and refine your time management skills, empowering you to optimize the results from your daily tasks while controlling your stress levels.

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Description

Learning Objectives

Upon completion of this program, participants will acquire these:

  • Create time for a more balanced lifestyle  
  • Increase professional and personal productivity 
  • Make effective decisions 
  • Plan and schedule task efficiently 
  • Reduce personal stress

 

Methodology 

  • Brain-friendly/Interactive Lectures
  • Case Studies
  • Role Plays
  • Video/Audio Presentations
  • Practical Exercises
  • Interactive and Engaging Learning
  • Group Discussions
  • Experiential Learning

 

Who Should Attend

This course is suitable for Head of Departments, Team Lead, Assistant Manager, Supervisors, Junior Managers, Sales & Marketing Personnel, Administration & Clerical Personnel, Customer Service Personnel, Front Liners

 

Key Contents

Module 1: Overview 

Module 2: Time And Your Priorities 

Module 3: Time Management Skills

Module 4: Managing Time

Module 5: Self Awareness

Module 6: Self Management

Module 7: Empathy

Module 8: Stress Management Plan 

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